About
This will a series of four fun upbeat classes to prepare us for the solstice window that is opening. Its a great time of year to amp up our practices. Theses classes will be fun, relaxed and deeply nourishing. You dont need to have done any of our courses to join us. Kundalini yoga has no levels. What we love about these practices, is that they stand on their own. Most people that join us have never practiced kundalini yoga before, and they still achieve massive results in relation to their health and overall well-being. We will be doing a combination of specific yogic kriyas to strengthen the aura and the radiant body, some kundalini breathwork, and some specific meditations to help reprogram the messages we give ourselves about who we are, our value and what we can achieve. The 2 week short course Includes: - 2 live 70-minute sessions per week over a 2 week period - starting Wednesday the 3rd and finishing Friday the 12th December. - Live sessions will be held on Wed and Fri from 6am - 7.10am ACDT. - Replays are available for those can't make the live sessions and be available for 2 months once the course has been completed. - Private insta page to connect with and receive support.