About
In this first month we will learn techniques to awaken and build structure in the third eye tunnel. This will increase your intuitive perception and grow the capacity required for you to have greater clarity and a wider perception of your own reality. Kundalini yoga kriyas and pranayam practices will enhance the flow of energy through the spinal channels, and bring energy up toward the higher energy centres. We will work with the powerful mantra 'Ajai Alai', to enhance the brightness of the radiant body, build strength, and awaken the warrior within. We will be embedding intention throughout all of our practices to create a clear trajectory and build momentum to help you shift into a more elevated level of your incarnation. These practices will activate vital flows of energy and build the energetic structures required to enhance your spiritual vision and intuition, and allow you to develop a sense of calm, confidence and clarity. Course Includes: 16 sessions recorded over 4 weeks with a combination of Kundalini yoga kriyas, pranayams, and mantras with progressive 3rd eye meditations designed to activate the channels of energy in the 3rd eye.